Healthy Lifestyle // Ft Seven Seas Perfect 7*

Recently I have been trying to be more healthy and improve my lifestyle. 

In order to achieve this I have introduced:
Exercise is really important in maintaining a healthy lifestyle. I must admit it is not something I enjoy, so I have been trying to find more interesting ways of exercising.  

I have been following the Davina Fit In 15 and Ministry of Sound Pump It Up Exercise Dvd’s. I find both of them fun and they really do get your heart rate up. Also, because they each have several different routines the exercise does not become boring as there is always a different routine you can do each day. 

Seven Seas kindly sent me a sample of their Perfect 7 Women* range. In the pack there are two tablets that you take with water (or any cold drink) I like to take mine in the morning with breakfast as it sets me up for the day.

I was excited to try them out as they claim to help with the following:

1. Skin and Nails 
2. Hair 
3. Energy 
4. Brain 
5. Vision 
6. Heart 
7. Hormonal Activity 
After using the vitamins for around 2 weeks, I really noticed my energy increase significantly.  My mood and concentration was also greatly increased. (which helps a lot with the countdown to the Christmas break from work dragging!)

As well as this, I noticed my skin looked so much better after week 2. I have been suffering with mild acne and taking the tablets combined with a good cleansing scrub each night has made my skin look great. 

These tablets are a good all rounder in my opinion. I will continue to use the rest of my 30 day pack and definitely will buy another pack when I’m finished.

You can buy these vitamins from places such as Boots, Superdrug or ASDA. Therefore they are easy to source and believe me, totally worth it.

I have been trying to eat better to improve my lifestyle but also so lose some weight. I have been using the Impact Whey Diet Shakes from My Protein. They come in many different flavours – I chose Double Chocolate.

I find the shakes really tasty and easy to make. You simply add the powder to water and shake! 

The shakes teamed with a healthy balanced evening meal = a perfect diet regime for me.



  1. 18 December 2016 / 5:48 pm

    I really love the sound of the Vitamins! I'm always worried that i'm not putting enough goodness into my body and thats the reason my energy is so low and my skin is crap! I'm definitely going to look out for these x

    Abi | abistreetx